Geraldine Tweer Broadbent v2000m/3:00r...3 row
3,500m
Meters
18:36.3
Time
2:39.4
Pace
184
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 24:36.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 109 |
February 07, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 3,500m | 2:39.4 | 86 | 597 | 28 | 154 | |
| 10:45.1 | 2,000m | 2:41.2 | 83 | 587 | 28 | 150 | |
| r: 3:00 | 16m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 29 | 157 | |
| r: 2:00 | 16m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 29 | 156 | |
| r: 1:00 | 14m | ||||||
| r46m |
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Workout Graph
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