Geraldine Tweer Broadbent v25c/1:00r...12 row
5,598m
Meters
29:11.7
Time
2:36.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 41:11.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 108 |
February 08, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.7 | 5,598m | 2:36.4 | 91 | 614 | 28 | 151 | |
| 2:33.0 | 474m | 2:41.3 | 83 | 586 | 28 | 133 | |
| r: 1:00 | 17m | ||||||
| 2:27.3 | 468m | 2:37.3 | 90 | 609 | 28 | 142 | |
| r: 1:00 | 17m | ||||||
| 2:25.0 | 465m | 2:35.9 | 92 | 617 | 29 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:25.4 | 466m | 2:36.0 | 92 | 617 | 28 | 148 | |
| r: 1:00 | 15m | ||||||
| 2:21.3 | 461m | 2:33.2 | 97 | 634 | 29 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:22.8 | 463m | 2:34.2 | 95 | 628 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:23.3 | 464m | 2:34.4 | 95 | 627 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:23.5 | 463m | 2:34.9 | 94 | 623 | 30 | 155 | |
| r: 1:00 | 17m | ||||||
| 2:26.9 | 468m | 2:36.9 | 91 | 611 | 29 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:28.6 | 470m | 2:38.0 | 89 | 604 | 30 | 156 | |
| r: 1:00 | 13m | ||||||
| 2:28.9 | 470m | 2:38.4 | 88 | 603 | 29 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:25.7 | 467m | 2:35.9 | 92 | 617 | 30 | 161 | |
| r: 1:00 | 15m | ||||||
| r192m |
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Workout Graph
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