Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,324m
Meters
17:00.0
Time
2:33.4
Pace
176
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 108 |
February 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,324m | 2:33.4 | 97 | 633 | 29 | 148 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 134 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | 144 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 144 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 150 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| r101m |
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Workout Graph
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