Geraldine Tweer Broadbent v25c/1:00r...8 row
3,716m
Meters
19:15.5
Time
2:35.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 27:15.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 107 |
February 10, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 3,716m | 2:35.4 | 93 | 620 | 29 | 147 | |
| 2:34.2 | 476m | 2:41.9 | 82 | 583 | 28 | 132 | |
| r: 1:00 | 17m | ||||||
| 2:29.0 | 470m | 2:38.5 | 88 | 602 | 29 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:26.3 | 467m | 2:36.6 | 91 | 613 | 29 | 143 | |
| r: 1:00 | 14m | ||||||
| 2:24.6 | 465m | 2:35.4 | 93 | 620 | 29 | 149 | |
| r: 1:00 | 11m | ||||||
| 2:21.9 | 461m | 2:33.9 | 96 | 630 | 29 | 151 | |
| r: 1:00 | 14m | ||||||
| 2:20.1 | 459m | 2:32.6 | 98 | 638 | 30 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:22.2 | 461m | 2:34.2 | 95 | 628 | 30 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:17.4 | 456m | 2:30.6 | 102 | 652 | 30 | 159 | |
| r: 1:00 | 15m | ||||||
| r115m |
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Workout Graph
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