Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,655m
Meters
19:00.0
Time
2:35.9
Pace
192
Calories
139
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 12, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,655m | 2:35.9 | 92 | 617 | 28 | 139 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | 132 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 140 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 139 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 132 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 146 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 29 | 147 | |
| r: 2:00 | 17m | ||||||
| r234m |
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Workout Graph
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