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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,055m

Meters

15:00.0

Time

2:27.2

Pace

160

Calories

130

Heart Rate

Rest Distance337m
Rest Time15:00.0
Overall Distance3,392m
Overall Time30:00.0
Average Watts110
Calories Per Hour676
Stroke Rate30
Stroke Count466
Drag Factor108

February 13, 2024 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,055m 2:27.2 110 676 30 130
0:45.0 148m 2:32.0 100 642 29 115
r: 0:45 18m
0:45.0 151m 2:29.0 106 664 29 122
r: 0:45 18m
0:45.0 152m 2:28.0 108 671 29 124
r: 0:45 19m
0:45.0 150m 2:30.0 104 656 29 123
r: 0:45 18m
0:45.0 152m 2:28.0 108 671 31 126
r: 0:45 15m
0:45.0 154m 2:26.1 112 686 31 128
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 31 129
r: 0:45 14m
0:45.0 151m 2:29.0 106 664 29 128
r: 0:45 18m
0:45.0 153m 2:27.0 110 678 29 130
r: 0:45 17m
0:45.0 154m 2:26.1 112 686 31 132
r: 0:45 20m
0:45.0 154m 2:26.1 112 686 31 134
r: 0:45 20m
0:45.0 155m 2:25.1 114 693 31 135
r: 0:45 14m
0:45.0 155m 2:25.1 114 693 31 137
r: 0:45 21m
0:45.0 154m 2:26.1 112 686 31 134
r: 0:45 19m
0:45.0 153m 2:27.0 110 678 31 135
r: 0:45 15m
0:45.0 151m 2:29.0 106 664 31 133
r: 0:45 13m
0:45.0 153m 2:27.0 110 678 31 133
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 31 135
r: 0:45 15m
0:45.0 154m 2:26.1 112 686 31 135
r: 0:45 18m
0:45.0 154m 2:26.1 112 686 32 139
r: 0:45 15m
r337m

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Workout Graph

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