Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,549m
Meters
13:00.0
Time
2:33.0
Pace
135
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 109 |
February 14, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,549m | 2:33.0 | 98 | 636 | 29 | 137 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 118 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | 139 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | 149 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 135 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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