Geraldine Tweer Broadbent v6:00/3:00r...4 row
4,722m
Meters
24:00.0
Time
2:32.4
Pace
254
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 106 |
February 17, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,722m | 2:32.4 | 99 | 639 | 27 | 154 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 144 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 | 153 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 28 | 159 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 162 | |
| r: 3:00 | 18m | ||||||
| r68m |
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Workout Graph
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