Geraldine Tweer Broadbent v1000m/2:00r...8 row
8,000m
Meters
41:56.9
Time
2:37.3
Pace
423
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 57:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 110 |
February 20, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.9 | 8,000m | 2:37.3 | 90 | 609 | 28 | 148 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 28 | 135 | |
| r: 2:00 | 16m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 29 | 142 | |
| r: 2:00 | 14m | ||||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 29 | 147 | |
| r: 2:00 | 15m | ||||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 28 | 146 | |
| r: 2:00 | 16m | ||||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 29 | 152 | |
| r: 2:00 | 15m | ||||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 28 | 154 | |
| r: 2:00 | 17m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| r123m |
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Workout Graph
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