Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,586m
Meters
8:00.0
Time
2:31.3
Pace
81
Calories
126
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 106 |
February 22, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 29 | 126 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 119 | |
| r: 3:00 | 83m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 121 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 125 | |
| r: 3:00 | 269m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 127 | |
| r: 3:00 | 429m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 130 | |
| r: 3:00 | 126m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 127 | |
| r: 3:00 | 270m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 129 | |
| r: 3:00 | 390m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 133 | |
| r: 3:00 | 448m | ||||||
| r2,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.