Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
153
Calories
139
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 105 |
February 23, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 28 | 139 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 116 | |
| r: 2:00 | 197m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 131 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 28 | 152 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 155 | |
| r: 2:00 | 18m | ||||||
| r335m |
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Workout Graph
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