Geraldine Tweer Broadbent v6:00/1:00r...6 row
4,140m
Meters
21:00.0
Time
2:32.1
Pace
222
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 107 |
February 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,140m | 2:32.1 | 99 | 641 | 28 | 151 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 147 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 153 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 142 | |
| r: 1:00 | 19m | ||||||
| r95m |
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Workout Graph
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