Geraldine Tweer Broadbent v20c/2:00r...5 row
5,600m
Meters
29:15.3
Time
2:36.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 39:15.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 107 |
February 27, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.3 | 5,600m | 2:36.7 | 91 | 612 | 28 | 147 | |
| 1:56.3 | 373m | 2:35.8 | 92 | 617 | 29 | 132 | |
| r: 2:00 | 17m | ||||||
| 3:50.2 | 743m | 2:34.9 | 94 | 624 | 28 | 144 | |
| r: 2:00 | 15m | ||||||
| 5:45.9 | 1,114m | 2:35.2 | 94 | 621 | 29 | 150 | |
| r: 2:00 | 16m | ||||||
| 7:46.3 | 1,492m | 2:36.2 | 92 | 615 | 29 | 155 | |
| r: 2:00 | 17m | ||||||
| 9:56.5 | 1,879m | 2:38.7 | 88 | 601 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| r80m |
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Workout Graph
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