Geraldine Tweer Broadbent v1000m/1:00r...5 row
5,000m
Meters
30:59.7
Time
3:05.9
Pace
255
Calories
129
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 35:59.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 104 |
February 28, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.7 | 5,000m | 3:05.9 | 54 | 487 | 25 | 129 | |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 27 | 125 | |
| r: 1:00 | 13m | ||||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 28 | 126 | |
| r: 1:00 | 11m | ||||||
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 24 | 130 | |
| r: 1:00 | 171m | ||||||
| 6:54.5 | 1,000m | 3:27.2 | 39 | 435 | 23 | 133 | |
| r: 1:00 | 16m | ||||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 27 | 131 | |
| r: 1:00 | 17m | ||||||
| r228m |
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Workout Graph
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