Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
26:26.5
Time
2:38.6
Pace
264
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 38:26.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 109 |
February 29, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.5 | 5,000m | 2:38.6 | 88 | 601 | 27 | 146 | |
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 28 | 142 | |
| r: 3:00 | 17m | ||||||
| 7:49.5 | 1,500m | 2:36.5 | 91 | 614 | 27 | 146 | |
| r: 3:00 | 17m | ||||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 29 | 149 | |
| r: 3:00 | 18m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 147 | |
| r: 3:00 | 15m | ||||||
| r67m |
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Workout Graph
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