Geraldine Tweer Broadbent v2:00/1:00r...6 row
2,463m
Meters
12:00.0
Time
2:26.1
Pace
134
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 112 |
March 01, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 29 | 144 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | 132 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 154 | |
| r: 1:00 | 14m | ||||||
| r93m |
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Workout Graph
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