Geraldine Tweer Broadbent v50c/2:00r...5 row
2,736m
Meters
13:44.9
Time
2:30.7
Pace
150
Calories
149
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 23:44.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 107 |
March 02, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.9 | 2,736m | 2:30.7 | 102 | 651 | 29 | 149 | |
| 4:45.7 | 926m | 2:34.2 | 95 | 628 | 29 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:38.5 | 728m | 2:30.0 | 104 | 656 | 29 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:42.9 | 545m | 2:29.4 | 105 | 660 | 29 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:44.3 | 357m | 2:26.0 | 112 | 686 | 29 | 153 | |
| r: 2:00 | 116m | ||||||
| 0:53.4 | 181m | 2:27.5 | 109 | 675 | 30 | 136 | |
| r: 2:00 | 15m | ||||||
| r177m |
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Workout Graph
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