Geraldine Tweer Broadbent v5:00/2:00r...5 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 109 |
March 03, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 28 | 154 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | 159 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 145 | |
| r: 2:00 | 15m | ||||||
| r77m |
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Workout Graph
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