Geraldine Tweer Broadbent v5:00/2:00r...4 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 109 |
March 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 26 | 153 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 147 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 152 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 156 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 159 | |
| r: 2:00 | 13m | ||||||
| r61m |
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Workout Graph
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