Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
110
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 108 |
March 05, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 29 | 134 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 135 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 129 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 143 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 146 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 137 | |
| r: 1:00 | 14m | ||||||
| r106m |
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Workout Graph
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