Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,971m
Meters
25:00.0
Time
2:30.8
Pace
267
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 107 |
March 07, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,971m | 2:30.8 | 102 | 650 | 26 | 152 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | 141 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 27 | 147 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 26 | 148 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | 151 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | 151 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 156 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 27 | 157 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 27 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | 159 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 28 | 160 | |
| r: 0:30 | 14m | ||||||
| r128m |
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