Geraldine Tweer Broadbent v5:00/2:00r...5 row
4,161m
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 106 |
March 09, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,161m | 2:31.4 | 101 | 647 | 27 | 152 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 144 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 151 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | 154 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | 155 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 160 | |
| r: 2:00 | 12m | ||||||
| r65m |
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Workout Graph
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