Geraldine Tweer Broadbent v0:20/0:10r...24 row
1,689m
Meters
8:00.0
Time
2:22.0
Pace
83
Calories
127
Heart Rate
Rest Distance | 646m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,335m |
Overall Time | 19:40.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 31 |
Stroke Count | 305 |
Drag Factor | 108 |
March 11, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 31 | 127 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 93 | |
r: 0:10 | 15m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 108 | |
r: 0:10 | 16m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 118 | |
r: 0:10 | 14m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 125 | |
r: 0:10 | 16m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 128 | |
r: 0:10 | 16m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 132 | |
r: 0:10 | 17m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 133 | |
r: 0:10 | 14m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 134 | |
r: 4:00 | 245m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 111 | |
r: 0:10 | 18m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 118 | |
r: 0:10 | 17m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 125 | |
r: 0:10 | 17m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 128 | |
r: 0:10 | 16m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 131 | |
r: 0:10 | 25m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 136 | |
r: 0:10 | 15m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 136 | |
r: 0:10 | 19m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 139 | |
r: 4:00 | 20m | ||||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 110 | |
r: 0:10 | 20m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 121 | |
r: 0:10 | 16m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 129 | |
r: 0:10 | 17m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 133 | |
r: 0:10 | 19m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 140 | |
r: 0:10 | 19m | ||||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 143 | |
r: 0:10 | 16m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 144 | |
r: 0:10 | 18m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 145 | |
r: 0:10 | 21m | ||||||
r646m |
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