Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,689m

Meters

8:00.0

Time

2:22.0

Pace

83

Calories

127

Heart Rate

Rest Distance646m
Rest Time11:40.0
Overall Distance2,335m
Overall Time19:40.0
Average Watts122
Calories Per Hour719
Stroke Rate31
Stroke Count305
Drag Factor108

March 11, 2024 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,689m 2:22.0 122 719 31 127
0:20.0 71m 2:20.8 125 731 33 93
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 33 108
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 33 118
r: 0:10 14m
0:20.0 70m 2:22.8 120 713 33 125
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 33 128
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30 132
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 30 133
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 30 134
r: 4:00 245m
0:20.0 69m 2:24.9 115 695 30 111
r: 0:10 18m
0:20.0 69m 2:24.9 115 695 30 118
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 30 125
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 33 128
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 33 131
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 33 136
r: 0:10 15m
0:20.0 69m 2:24.9 115 695 30 136
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 33 139
r: 4:00 20m
0:20.0 72m 2:18.8 131 749 33 110
r: 0:10 20m
0:20.0 73m 2:16.9 136 768 33 121
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30 129
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 30 133
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 30 140
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 30 143
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30 144
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 33 145
r: 0:10 21m
r646m

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