Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 108 |
March 12, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 28 | 156 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 29 | 153 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 29 | 157 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | 158 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 156 | |
| r: 3:00 | 13m | ||||||
| r68m |
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Workout Graph
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