Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
17:38.0
Time
2:31.1
Pace
189
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 27:38.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 107 |
March 14, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 3,500m | 2:31.1 | 101 | 648 | 28 | 146 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | 134 | |
| r: 2:00 | 17m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 29 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| r84m |
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Workout Graph
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