Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:10.2
Time
2:21.7
Pace
165
Calories
140
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:10.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 106 |
March 16, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 3,000m | 2:21.7 | 123 | 723 | 28 | 140 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 29 | 122 | |
| r: 0:45 | 18m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 30 | 132 | |
| r: 0:45 | 14m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 30 | 134 | |
| r: 0:45 | 18m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | 138 | |
| r: 0:45 | 14m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 139 | |
| r: 0:45 | 18m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 141 | |
| r: 0:45 | 20m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 146 | |
| r: 0:45 | 17m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 28 | 144 | |
| r: 0:45 | 16m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 144 | |
| r: 0:45 | 18m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 29 | 147 | |
| r: 0:45 | 15m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | 150 | |
| r: 0:45 | 17m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | 151 | |
| r: 0:45 | 19m | ||||||
| r204m |
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Workout Graph
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