Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 106 |
March 17, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 28 | 155 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 146 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 156 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 158 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 162 | |
| r: 2:00 | 19m | ||||||
| r79m |
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Workout Graph
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