Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
171
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 108 |
March 19, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 659 | 27 | 140 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 119 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 133 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 15 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.