Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,208m
Meters
16:00.0
Time
2:29.6
Pace
171
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 108 |
March 19, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,208m | 2:29.6 | 104 | 659 | 27 | 140 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 133 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 145 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 149 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 15m | ||||||
| r106m |
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Workout Graph
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