Geraldine Tweer Broadbent v10c/1:00r...6 row
3,813m
Meters
19:00.0
Time
2:29.4
Pace
210
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 107 |
March 20, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,813m | 2:29.4 | 105 | 660 | 28 | 143 | |
| 0:54.5 | 182m | 2:29.7 | 104 | 658 | 31 | 118 | |
| r: 1:00 | 15m | ||||||
| 1:49.0 | 364m | 2:29.7 | 104 | 658 | 30 | 135 | |
| r: 1:00 | 15m | ||||||
| 2:40.7 | 542m | 2:28.2 | 107 | 669 | 28 | 145 | |
| r: 1:00 | 17m | ||||||
| 3:35.0 | 723m | 2:28.6 | 106 | 666 | 28 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:36.1 | 914m | 2:31.0 | 102 | 649 | 28 | 153 | |
| r: 1:00 | 15m | ||||||
| 5:24.6 | 1,087m | 2:29.3 | 105 | 661 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| r96m |
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Workout Graph
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