Geraldine Tweer Broadbent v25c/1:00r...12 row
5,417m
Meters
26:47.3
Time
2:28.3
Pace
300
Calories
152
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 38:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 109 |
March 22, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.3 | 5,417m | 2:28.3 | 107 | 668 | 29 | 152 | |
| 2:25.9 | 466m | 2:36.5 | 91 | 613 | 30 | 136 | |
| r: 1:00 | 17m | ||||||
| 2:16.5 | 455m | 2:30.0 | 104 | 656 | 29 | 139 | |
| r: 1:00 | 18m | ||||||
| 2:13.3 | 451m | 2:27.7 | 108 | 673 | 29 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:13.6 | 451m | 2:28.1 | 108 | 670 | 29 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:12.9 | 450m | 2:27.6 | 109 | 674 | 29 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:12.0 | 449m | 2:26.9 | 110 | 679 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:12.2 | 449m | 2:27.2 | 110 | 677 | 29 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:12.3 | 449m | 2:27.3 | 109 | 676 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:14.1 | 452m | 2:28.3 | 107 | 669 | 29 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:10.9 | 447m | 2:26.4 | 111 | 683 | 29 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:12.7 | 450m | 2:27.4 | 109 | 675 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:11.0 | 447m | 2:26.5 | 111 | 682 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| r201m |
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Workout Graph
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