Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,464m
Meters
12:00.0
Time
2:26.1
Pace
135
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 107 |
March 23, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 27 | 148 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 155 | |
| r: 2:00 | 15m | ||||||
| r70m |
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Workout Graph
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