Geraldine Tweer Broadbent v4:00/2:00r...4 row
3,206m
Meters
16:00.0
Time
2:29.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 109 |
March 24, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,206m | 2:29.7 | 104 | 658 | 26 | 150 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | 144 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | 150 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| r70m |
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Workout Graph
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