Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,997m
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
143
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 108 |
March 26, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 27 | 143 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 117 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 136 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | 149 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 137 | |
| r: 2:00 | 16m | ||||||
| r147m |
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Workout Graph
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