Geraldine Tweer Broadbent v4:00/2:00r...6 row
4,787m
Meters
24:00.0
Time
2:30.4
Pace
258
Calories
155
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 108 |
March 27, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,787m | 2:30.4 | 103 | 654 | 27 | 155 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 162 | |
| r: 2:00 | 17m | ||||||
| r95m |
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Workout Graph
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