Geraldine Tweer Broadbent v3:00/2:00r...6 row
3,585m
Meters
18:00.0
Time
2:30.6
Pace
193
Calories
148
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 107 |
March 28, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,585m | 2:30.6 | 102 | 652 | 26 | 148 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 116 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 151 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 155 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 156 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 156 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| r459m |
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Workout Graph
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