Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000m
Meters
20:30.7
Time
2:33.8
Pace
214
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:30.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 106 |
March 29, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 4,000m | 2:33.8 | 96 | 630 | 27 | 150 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 28 | 136 | |
| r: 1:00 | 14m | ||||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 27 | 150 | |
| r: 1:00 | 16m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| r63m |
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Workout Graph
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