Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,622m
Meters
13:00.0
Time
2:28.7
Pace
142
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 105 |
March 30, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 26 | 134 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 76 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 150 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 155 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 137 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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