Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,835m
Meters
14:00.0
Time
2:28.1
Pace
154
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 108 |
March 31, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,835m | 2:28.1 | 108 | 670 | 27 | 148 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 135 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 148 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 153 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 155 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| r78m |
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Workout Graph
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