Geraldine Tweer Broadbent v25c/1:00r...8 row
3,577m
Meters
17:27.0
Time
2:26.3
Pace
200
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 25:27.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 100 |
April 02, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 3,577m | 2:26.3 | 112 | 684 | 28 | 149 | |
| 2:21.1 | 461m | 2:33.0 | 98 | 636 | 28 | 131 | |
| r: 1:00 | 17m | ||||||
| 2:11.9 | 449m | 2:26.8 | 110 | 680 | 29 | 142 | |
| r: 1:00 | 15m | ||||||
| 2:11.3 | 448m | 2:26.5 | 111 | 682 | 28 | 147 | |
| r: 1:00 | 17m | ||||||
| 2:09.2 | 445m | 2:25.1 | 114 | 693 | 29 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:09.1 | 445m | 2:25.0 | 115 | 694 | 29 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:07.3 | 442m | 2:24.0 | 117 | 703 | 29 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:08.2 | 444m | 2:24.3 | 116 | 700 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:08.9 | 444m | 2:25.1 | 114 | 693 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| r137m |
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Workout Graph
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