Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,739m
Meters
19:00.0
Time
2:32.4
Pace
199
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 99 |
April 03, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,739m | 2:32.4 | 99 | 639 | 27 | 147 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 28 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 134 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 154 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| r114m |
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Workout Graph
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