Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,522m
Meters
12:00.0
Time
2:22.7
Pace
136
Calories
135
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 99 |
April 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 26 | 135 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 124 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 135 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 137 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 140 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 139 | |
| r: 1:00 | 21m | ||||||
| r203m |
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Workout Graph
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