Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
12:11.8
Time
2:26.3
Pace
137
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 22:11.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 99 |
April 07, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 2,500m | 2:26.3 | 112 | 684 | 27 | 150 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 139 | |
| r: 2:00 | 14m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| r82m |
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Workout Graph
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