Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,473m
Meters
17:00.0
Time
2:26.8
Pace
189
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 99 |
April 09, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,473m | 2:26.8 | 111 | 680 | 26 | 151 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 138 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 153 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| r111m |
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Workout Graph
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