Geraldine Tweer Broadbent v4:00/2:00r...5 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 98 |
April 10, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 26 | 153 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 144 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 157 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 160 | |
| r: 2:00 | 14m | ||||||
| r82m |
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Workout Graph
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