Geraldine Tweer Broadbent v1:00/2:00r...5 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 101 |
April 13, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 25 | 144 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 121 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 137 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 147 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 156 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 159 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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