Geraldine Tweer Broadbent v4:00/3:00r...4 row
3,174m
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 97 |
April 14, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,174m | 2:31.2 | 101 | 648 | 25 | 151 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 145 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 151 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 155 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | 156 | |
| r: 3:00 | 14m | ||||||
| r69m |
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Workout Graph
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