Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
25:34.5
Time
2:33.4
Pace
268
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 37:34.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 99 |
April 15, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.5 | 5,000m | 2:33.4 | 97 | 633 | 27 | 155 | |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 27 | 150 | |
| r: 3:00 | 20m | ||||||
| 7:37.2 | 1,500m | 2:32.4 | 99 | 640 | 27 | 157 | |
| r: 3:00 | 16m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 | 158 | |
| r: 3:00 | 13m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 155 | |
| r: 3:00 | 16m | ||||||
| r65m |
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Workout Graph
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