Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
119
Calories
140
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 102 |
April 16, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 28 | 140 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 126 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 135 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 141 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 145 | |
| r: 1:00 | 15m | ||||||
| r175m |
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Workout Graph
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