Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000m
Meters
19:35.8
Time
2:26.9
Pace
216
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 35:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 101 |
April 17, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 26 | 150 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 137 | |
| r: 2:00 | 16m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | 142 | |
| r: 2:00 | 15m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 148 | |
| r: 2:00 | 15m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | 153 | |
| r: 2:00 | 16m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | 158 | |
| r: 2:00 | 16m | ||||||
| r130m |
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Workout Graph
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