Geraldine Tweer Broadbent v1000m/1:00r...5 row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:34.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 101 |
April 18, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 27 | 153 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 27 | 153 | |
| r: 1:00 | 18m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 27 | 153 | |
| r: 1:00 | 17m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | 152 | |
| r: 1:00 | 16m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 28 | 161 | |
| r: 1:00 | 18m | ||||||
| r86m |
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Workout Graph
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